This is another high quality, high Kcal diet plan that will put size on people upto 15-16 stone.  The meal plan consists of macro nutrients in the ratio of approximately 60% carbohydrate, 20% protein and 20% fat.  This plan includes a mass gainer supplement that will help put on quality size (whilst following a resistance training programme of approximately 3 days per week).

This is a 3600kcal meal plan that has an excellent balance of high quality nutrients (60% Carbs, 20% Protein, 20% Fat)  This meal plan will be of benefit to someone wanting to bulk up and increase muscle mass (whilst following a resistance training programme).  The meal plan also includes whey protein to support protein needs during resistance training.  This is an ideal meal plan for anyone between 12st 7lb and 13st 7lbs.  The meal plan will also come with a free meal plan guide.  You can select from 1-6 days.

THis meal plan consists of 2800 - 2900 Kcals.  Each meal plan provides high quality nutrients in the ratio of approximately 60% Carbs, 20% Protein and 20% good fats.  Eaxh meal plan contains high levels of vitamins and minerals.  This meal plan also includes a protein powder that would need to be purchased in order to fulfill the protein requirements of the plan.

This is a 2300 - 2400 Kcal meal plan has an approximate ratio of 60% Carbohydrate, 18% protein and 22% Fat.  The plan has an excellent balance of macro nutrients and vitamins and minerals.

These meal plans provide approximately 2100 calories each.  The meal plans provide an excellent balance of nutrients with carbohydrate providng 60% of the calories with protein and good fats providing 20% each.