This 1-7 day meal plan package is tailor made for your nutritional needs.  You will have the perfect balance of Kcal, fats, proteins and carbohydrates that your body requires for training, recovery and performance. The meal plan will include types of food to eat but will not specify brand names.  This package does not include sports supplements.  You will receive emailed reports and documents to support the meal plan plus 7 days free email support, to be used at your discretion. 

Every meal plan will fit into your training, recovering and competing schedule, as specified in the client questionnaire.

This 1-7 day meal plan will be tailor made for your nutritional needs.  You will have the perfect balance of Kcal, carbohydrates, protein and fats that your body requires for training, recovery and performance.  The meal plan will include types of food to eat but will not specify brand names.  This package does include sports supplements that may enhance your training, recovery and performance.  You will receive emailed reports and documents to support the meal plan plus 7 days free email support to be taken at your discretion.

Every meal plan will fit into your traininig, recovering and competing schedule as specified in the client questionnaire

This 1-7 day meal plan is tailor made for your nutritional needs.  You will have the perfect balance of Kcal, carbohydrates, proteins and fats that your body requires for training, recovery and performance.  The advantage of this meal plan package is that it will be designed around the supermarket where you do your weekly shop.  This is not only extremely convienent but will also ensure that you are getting the right foods with the right nutritionsl values.  You will also receive emailed reports and documents plus 10 days free email support to be used at your discretion.  I will also provide a shopping list for you!

Each meal plan will be specific to your training, non training and competing days as specified in the client questionaire

This meal plan package is something special.  Firstly it will be created to suit your individual needs, supporting your training, performance and recovery.  The plan will be balanced with the correct nutrients to match your bodies demands.  I will create the meal plan around the supermarket of your choice allowing you to gat access to the exact foods that are specified.  Finally your plan will include ergogenic aids/ supplements that may improve your training, performance and recovery.  This is the perfect package for the athlete who wants that cutting edge!

You will also receive emailled reports, documents  a shopping list to support the meal plan and 10 days free email support to be used at your discretion

Supermarkets included in this package are Tesco, Asda, sainsbury's and Morrisons

 (UK residents only)

Bronze:

• Indepth analysis of client Questionnaire + follow up emails 


• 3 day meal plan (Client selects appropriate days, i.e. competition, training and rest).


• All meal plans tailor made. Kcal, Carbohydrate, Protein and Fat specific to needs.


• Entitled to 15 emails per months for support and advice on Sports Nutrition.


• You are entitled to 3 changes to original meal plan each month. 


• Advice on types of supplements that may improve performance.


• Monthly progress review to assess personal progress, developments and goals. 


• Documents sent via email and hard copy in post if requested.

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  Indepth analysis of Client Questionnaire + follow up emails


• 4 day meal plan, brand name specific & supplements included (Optional).  


• Client selects appropriate meal days, i.e. competition, rest, 2 different training days.


• All meal plans tailor made. Kcal, Carb, Protien and Fat specific to needs.


• Entitled to 20 emails per month for support and advice on Sports Nutrition.


• You are entitled to 6 alterations to original meal plan each month.


• Advice on supplements that support training and performance.


• Monthly progress review to assess personal progress, developments and goals.


• Documents sent via email and hard copy in post if requested.

• Indepth analysis of Client Questionnaire to establish needs + 10 follow up emails.


• 5 day meal plan, brand name specific and supplements included (Optional).


• Client selects appropriate meal days, i.e. 3 training days, competition day and 2 rest day.


• All meal plans personalised. Exact Kcal, Carbs, Proteins and fats to suit individual needs.


• Entitled to 30 emails per month for support ad advice on Sports Nutrition.


• You are entitled to 10 alterations to original meal plan each month.


• Advice on supplements to support training and performance.


• Able to find best deals on supplements and advise client where online to purchase.


• Monthly progress review to assess personal progress, developments and further goals.


• Documents sent via email and hard copy in post if requested.,

• Indepth analysis of Client Questionnsire to establish needs + unlimited follow up emails.


• A full 7 day meal plan, brand name specific and supplements included (optional).


• Meal plans will be specific to each day of athletes week.


• All meal plans tailor made with exact Kcal, Carbs, Proteins and Fats to suit individual.


• Unlimited emails for support and advice on Sports Nutrition.


• Unlimited alterations and changes to meal plans.


• Advice on supplements to support training and performance.


• Able to find best deals on supplements and advise client where online to purchase them.


• Monthly progress review to assess personal progress, developments, and further goals.


• All documents sent via email and hard copy in post if requested.